The one-to-one coaching program consists in:


Two 1-hour sessions per month
Email support between sessions
Handouts specific to your needs and goals
Simple healthy recipes, shopping
planning tips and meal plans

Optional (no extra cost):

“Healthy pantry makeover”
(Visiting the client’s kitchen to evaluate his
needs and their current eating habits)
Supermarket tour
(learn to read food labels, know where healthy
products are and which choices to make)

Schedule now a free initial consultation