Benefits

Chronic stress, poor dietary habits, and lack of exercise all significantly contribute to employee performance. Luckily, many of these costly, chronic ailments can be avoided with simple, preventative care for employees.
The most successful companies know they save money (and retain good people) if they provide wellness education and lifestyle support for their employees. Hiring a Health Coach for your company is a cost-effective solution to improve employee health and morale while decreasing your organization’s health-related costs. Besides, it’s a great team building opportunity.

By working with a Health Coach, employees will learn how to make better food and lifestyle choices, improving their physical and mental well-being. In return, your organization will see an increase in employee engagement and productivity, and a decrease in employee stress, absenteeism and risk of burnout.

Corporate Coaching Programs:

Workshops

1h30 to 2h sessions
(nutrition and lifestyle)
Email support between sessions
Handouts specific to group needs and goals

 

Healthy Start Program

4 sessions (1h30 each)
Email support between sessions
Handouts specific to group needs and goals
Simple healthy recipes, shopping planning tips and meal plans

Healthy Change Program

8 sessions (1h30 each)
Email support between sessions
Handouts specific to group needs and goals
Simple healthy recipes, shopping planning tips and meal plans

Why is Health Coaching good for companies?

Reduced healthcare costs
Less stress
Less risk of burnout
Better corporative image

Increased productivity
Increased employees’ retention
Better work environment
Team building

For further information about our corporate offer or to request a customized program, contact me.