My Group Health Coaching Program includes:

1h30 sessions

Email support between sessions

Handouts specific to your needs and goals

Simple healthy recipes, shopping planning tips and meal plans

Supermarket tour (learn to read food labels, know where healthy products are and which choices to make)

Or create your own program with friends and colleagues!

Why choose a group program?

A personal support system: when we share our feelings and experiences with others, we feel we are not alone in our journey, which will help you develop the confidence and motivation to address your challenges and succeed.

Higher likelihood of achieving goals: you’re much more likely to stick to your gym routine if you have a gym buddy, right? The same applies to group coaching. When individuals are part of a group, they procrastinate less, accomplish more, and reach their goals faster.

Benefit from collective wisdom: working in group allows you to brainstorm solutions, open creativity channels, and uncover opportunities you may not have discovered working solo. Have you ever been in a study group where you’ve learned from a classmate who gets it?

Gain a new perspective: when you work alone, you examine situations from one perspective – yours. But when you work in a group, you’re exposed to a variety of insights that empower you to see a situation from multiple angles and motivate you to develop new solutions. Ever get a precious nugget of advice from a really honest friend that you just couldn’t see on your own? It’s like that.

A great value: get quality health coaching, but at a fraction of the cost of individual coaching.

A team invested in your success: when we play together, we celebrate victories as a team.

Turn work into play: working with a group is a social event that participants look forward to. You’ll join a close-knit group that is energizing, motivating and most of all – fun.

For more information about my group coaching programs, contact me. It’s also possible to create your own group among friends or work colleagues.